{"id":13631,"date":"2020-12-07T11:56:17","date_gmt":"2020-12-07T09:56:17","guid":{"rendered":"https:\/\/blog.univie.ac.at\/?p=13631"},"modified":"2020-12-07T11:56:17","modified_gmt":"2020-12-07T09:56:17","slug":"our-greying-world-and-how-to-make-sure-it-ages-with-dignity","status":"publish","type":"post","link":"https:\/\/blog.univie.ac.at\/en\/research\/our-greying-world-and-how-to-make-sure-it-ages-with-dignity\/","title":{"rendered":"Our \u201cgreying\u201d world and how to make sure it ages with dignity"},"content":{"rendered":"<p class=\"introtext\">Our &#8220;greying world&#8221;: In her blogpost Reynalda Cordova, doctoral student at the <a href=\"https:\/\/nutrition.univie.ac.at\/en\/\">department of Nutritional Sciences<\/a>,\u00a0addresses the connection between the way we eat and cancer risk, or potential cancer development pathways in terms of aging.<\/p>\n<p>Let\u2019s start with the good news; population aging is one of humanity\u2019s greatest achievements. The bad news is it causes at the same time enormous challenges for us.<\/p>\n<p>All over the world, the older population is currently growing at an accelerating rate. Right now, for the first time in history, the majority of people can expect to live into their sixties and beyond. By 2050, there will be two billion people over the age of 60 in our world (see figure 1), and 80% of them will live in low-and middle-income countries.<\/p>\n<figure id=\"attachment_13636\" aria-describedby=\"caption-attachment-13636\" style=\"width: 782px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/figure1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13636 size-full\" src=\"https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/figure1.png\" alt=\"active aging: global population by broad age group\" width=\"782\" height=\"414\" srcset=\"https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/figure1.png 782w, https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/figure1-300x159.png 300w, https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/figure1-768x407.png 768w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/a><figcaption id=\"caption-attachment-13636\" class=\"wp-caption-text\">Figure 1<\/figcaption><\/figure>\n<p>To experience aging as a positive development, it has to be accompanied by supporting good health and providing opportunities for participation and security. These key points can be summarized by the term <strong>\u201cactive aging\u201d<\/strong>.<\/p>\n<h2>What is active aging?<\/h2>\n<p>The term &#8220;active&#8221; emphasizes the importance of obtaining <strong>self-determination<\/strong> throughout the life course. It is much more than just the lack of physical disabilities, even though it is an important part of it. The overall goal is to remain being an active contributor to society, family, and peers, while having suitable protection, care and security, if needed.<\/p>\n<h4>Don\u2019t forget: yesterday\u2019s child is today\u2019s adult and tomorrow\u2019s senior.<\/h4>\n<p>That means, actions that create a supportive environment and promote healthy choices are crucial at all stages of life. As we age, <strong>noncommunicable diseases (NCDs)<\/strong> become our biggest enemy by representing the <strong>leading causes<\/strong> of morbidity, disability and mortality in all regions over the world.<\/p>\n<h2>What are NCDs?<\/h2>\n<p>Noncommunicable diseases (NCDs) are chronic health conditions which are not passed from one person to another compared to infection diseases.<\/p>\n<p>The risk of developing NCDs increase with advancing age; nevertheless, all age groups as well as regions and countries are affected by NCDs.<\/p>\n<p>There are 4 main types of NCDs:<\/p>\n<ul>\n<li>Cardiovascular diseases<\/li>\n<li>Cancer<\/li>\n<li>Respiratory diseases<\/li>\n<li>Diabetes<\/li>\n<\/ul>\n<h3>Cancer<\/h3>\n<p>Globally, cancer development is the second most-common cause of noncommunicable disease deaths. In 2012, around 14 million new cases and 8 million deaths were recorded. It is projected that by 2030 approximately 22 million new cancer cases and 13 million cancer-related deaths will arise annually.<\/p>\n<p>In very simple terms; cancer emerges when cells of your body divide without control. They are stopping and consequently spreading into other surrounded body tissues. Given the fact that our body consists of trillions of cells, it is easy to understand that cancer development can happen almost everywhere in our body. This <strong>unregulated cell division<\/strong> stands in contrast to the \u201cnormal\u201d or healthy mechanism, where human cells grow and divide when the body needs them. Usually, when cells grow old or get damaged, they die, and new cells replace them.<\/p>\n<p>If cancer develops, this is not the case. As cells become progressively abnormal, old or damaged, they survive even though they should actually die. Simultaneously, new cells get produced without needing them, they can divide without control and may lead to cell growths, or better known as <strong>tumors<\/strong>.<\/p>\n<h2>Risk Factors<\/h2>\n<p>Looking at NCDs, including cancer, there are <strong>unmodifiable<\/strong>\u00a0and <strong>modifiable<\/strong> risk factors. Examples of unmodifiable factors are age or family history. Modifiable behavior risk factors include tobacco and alcohol use, physical (in)activity, or nutrition and diet.<\/p>\n<p>Considering the fact that <strong>nutrition<\/strong> plays a crucial role from birth to death in everyone\u2019s life, not only when growing up and by providing constant energy supply, but also for health prevention, it represents one of the major modifiable lifestyle risk factors.<\/p>\n<figure id=\"attachment_13640\" aria-describedby=\"caption-attachment-13640\" style=\"width: 427px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/figure2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13640 size-full\" src=\"https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/figure2.png\" alt=\"Active aging: cancers associated with overweight and obesity\" width=\"427\" height=\"512\" srcset=\"https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/figure2.png 427w, https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/figure2-250x300.png 250w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/a><figcaption id=\"caption-attachment-13640\" class=\"wp-caption-text\">Figure 2<\/figcaption><\/figure>\n<h3>Diet: an important determinant of active aging and cancer prevention<\/h3>\n<p>The prevalence of overweight and obesity represents another unique burden worldwide. Our diet has the greatest impact on those conditions. Moreover, there is a complex interplay of our food intake and dietary patterns on long-term weight control and our metabolic health. Our food choices and eating habits influence various biological pathways in our body. The way we eat can help or hinder how our body works and how it copes with aging and age-related diseases.<\/p>\n<p>Research on specific nutrients and foods deliver important insight information on diet and also cancer development, but knowledge about overall dietary patterns probably provides the most practical guidance for individuals and policies.<\/p>\n<h2>Conclusion<\/h2>\n<p>In summary, it can be said achieving a healthy dietary pattern from an early age on, which includes abundant intake of vegetables and fruits, whole grains rather than refined grains, as well as sources of plant based-protein and simultaneously low intake of red meat, ultra-processed foods including sugar-sweetened beverages and salt, will support aging in an active way and reduce risk of cancer development as well as cardiovascular disease, diabetes, and overall mortality.<\/p>\n<div class='content__shortcode'>\n<p><a href=\"https:\/\/www.univie.ac.at\/en\/about-us\/at-a-glance\/semester-question\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-13646 size-medium\" src=\"https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/UniWien_Semesterfrage_Aktuellm_u_-Medienportal_848x484_e-300x171.jpg\" alt=\"semester question substances\" width=\"300\" height=\"171\" srcset=\"https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/UniWien_Semesterfrage_Aktuellm_u_-Medienportal_848x484_e-300x171.jpg 300w, https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/UniWien_Semesterfrage_Aktuellm_u_-Medienportal_848x484_e-1024x585.jpg 1024w, https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/UniWien_Semesterfrage_Aktuellm_u_-Medienportal_848x484_e-768x438.jpg 768w, https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/UniWien_Semesterfrage_Aktuellm_u_-Medienportal_848x484_e-1536x877.jpg 1536w, https:\/\/blog.univie.ac.at\/relaunch\/wp-content\/uploads\/2020\/09\/UniWien_Semesterfrage_Aktuellm_u_-Medienportal_848x484_e-2048x1169.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The current semester question focuses on the <a href=\"https:\/\/www.univie.ac.at\/en\/about-us\/at-a-glance\/semester-question\/\">future of substances<\/a>.<br \/>\nAll current contributions by the University of Vienna\u2019s academics can be found in the <a class=\"external-link-new-window\" href=\"http:\/\/semesterfrage.univie.ac.at\/\" target=\"_self\" rel=\"noopener noreferrer\">uni:view magazine<\/a> or on our social media channels under #SEMESTERFRAGE.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 0.94rem;\"><\/div><\/span><\/p>\n<h3>References<\/h3>\n<ul>\n<li>Ageing and health (2020). Available online at https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ageing-and-health, updated on 9\/10\/2020, checked on 9\/14\/2020.<\/li>\n<li>cancers-associated-with-obesity-infographic-enlarge.gif (GIF Image, 1400 \u00d7 1695 pixels) &#8211; Scaled (55%) (2020), updated on 8\/1\/2020, checked on 9\/14\/2020.<\/li>\n<li>National Cancer Institute (2020a): Risk Factors for Cancer. Available online at https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk, updated on 9\/11\/2020, checked on 9\/14\/2020.<\/li>\n<li>National Cancer Institute (2020b): Obesity and Cancer Fact Sheet. Available online at https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/obesity-fact-sheet#what-is-known-about-the-relationship-between-obesity-and-cancer-, updated on 9\/12\/2020, checked on 9\/14\/2020.<\/li>\n<li>Non communicable diseases (2020). Available online at https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/noncommunicable-diseases, updated on 9\/12\/2020, checked on 9\/14\/2020.<\/li>\n<li>World Cancer Research Fund (2018): Body fatness &amp; weight gain. Available online at https:\/\/www.wcrf.org\/dietandcancer\/exposures\/body-fatness, updated on 6\/19\/2019, checked on 9\/14\/2020.<\/li>\n<li>World Health Organization (2020): Active ageing: a policy framework. World Health Organization. Available online at https:\/\/www.who.int\/ageing\/publications\/active_ageing\/en\/, updated on 9\/14\/2020, checked on 9\/14\/2020.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Our &#8220;greying world&#8221;: In her blogpost Reynalda Cordova, doctoral student at the department of Nutritional Sciences,\u00a0addresses the connection between the way we eat and cancer risk, or potential cancer development pathways in terms of aging.\u00a0<\/p>\n","protected":false},"author":21,"featured_media":13633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[589],"tags":[907,908,601,659,910],"class_list":["post-13631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research","tag-aging","tag-cancer","tag-researchers","tag-semester-question","tag-young-scientists"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our \u201cgreying\u201d world and how to make sure it ages with dignity - 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